WebIf you exercise daily, it becomes routine. The body gets used to exerting effort to do various exercises and achieve the goals set. Exercise charts allow us to practice moving to strengthen our bodies. Learn more about exercise charts in the article presented below. Exercise Charts MS Word 22+ Sample Exercise Charts What Is an Exercise Chart? WebJan 5, 2024 · These six major muscle groups are: the chest. the shoulders. the back. the arms. the abs. the legs. Although some people may include the hips, it is not as common to train this muscle group. The ...
Parts of the body: worksheets, pdf exercises, handouts
WebNov 26, 2024 · Work your quads with lunges or side kicks instead. You can even put together a whole routine by picking one or two exercises from each group: abs, quads, glutes, biceps, triceps, back, and chest ... WebMar 18, 2024 · Incline Dumbbell Extensions: 2 sets of 10-15 reps. You could also add face pulls or chest flies as an additional exercise if you feel that your rear delts or chest needs more work. On the other hand, if you’re a … philhealth konsulta package
The Top 12 Compound Exercises for Every Body Part
WebCreate your aerobic workout schedule. Select the whole second row then right-click it. Select “Merge Cells” to create one very long cell. Type in “Aerobic Exercises” into this merged cell. On the first column of your … WebParts of the body Worksheets - pdf exercises . Parts of the body - handout; Worksheet pdf - labelling; Body parts - pdf activities; Body parts - printable worksheets; Body parts - have - worksheet; Body - … WebApr 5, 2024 · Muscle-strengthening exercises include: Lifting weights or using resistance bands Calisthenics that use body weight for resistance Heavy gardening or yardwork Monitor your progress Keep track of your … philhealth kasambahay contribution table