WebMar 17, 2024 · It’s not that long naps are bad for you, exactly, but they do carry risks. The biggest risk is sleep inertia. “Napping for an hour or longer increases your risk of falling … WebMar 7, 2011 · To maximise the benefits, drink coffee before your nap — caffeine takes 20 to 30 minutes to take effect, so will kick in just as you’re waking. If sleeping eludes you, close your eyes and ...
People Who Nap Are More Likely to Live Longer KFI AM 640
WebSep 10, 2024 · The next time people accuse you of being lazy for taking a mid-day nap, you can drift off knowing you're going to live longer than them. According to CNN, a new study has found adults who take daytime naps once or twice a week are less likely to experience heart problems or strokes.The study, published Tuesday in the medical journal "Heart," … WebApr 15, 2014 · For instance, we're usually told that naps are good. But a new study from Cambridge University found that people who frequently take day-time naps of an hour … palmetto whitestone
Is your daily nap doing more harm than good? - Harvard …
WebApr 16, 2024 · Naps can help combat the effects of sleep deprivation, which is a problem for about one third of adult Americans, according to a 2016 report by the Centers for … WebThe results showed that individuals who took a nap regularly (3 times a week for at least 30 minutes) had a 37% less risk of dying from heart disease. The good news is that even if you occasionally take a nap you … WebMar 8, 2024 · Dr Guy says we need to be awake for 16 hours to build up our "sleep drive" to enable us to get that much-talked-about eight hours of sleep at night. "When you get to 10-11pm you feel sleepy. It's ... エクセル min if