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20 Minute Stretch Gymnast Stretching Routine - YouTube
WebLevels 5-6: 1 minute timed warm-up No 30-second touch. *Level 7: 1½ minutes 2 minutes warm-up with no 30-second touch. Compulsory only: 72 Optional only: 56 Combined … WebGymnasts train for strength, power, balance, coordination, agility, and conditioning. But gymnasts also stretch before, during, and after a routine. Stretching helps reduce the severity of injuries. It’s also great for … pinterest wardrobe design
Olympic Gymnastics Floor Routines: Moves and Scoring Explained
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