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Webby Jack Gerard Swimming is a good form of low-impact exercise, burning approximately 266 calories for every 30 minutes of swimming done by an individual weighing 185 pounds. … WebSodium 1380 mg 920/2300mg left Cholesterol 287 mg 13/300mg left Nutritional Info Carbs 25 g Dietary Fiber 1 g Sugars 3 g Fat 5.7 g Saturated 2 g Polyunsaturated 0 g Monounsaturated 0 g Trans -- Protein 6 g Sodium 920 mg Potassium 190 mg Cholesterol 13 mg Vitamin A 8 % Vitamin C 0 % Calcium 20 % Iron 20 % phil\u0027s family restaurant hot springs
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