WebMar 19, 2024 · Garden Risotto. With asparagus, spinach and peas, this green food for St. Patrick’s Day adds spectacular flavor and tons of health benefits from green veggies. Add some Parmesan cheese, and you’ve got one delectable dish! —Kendra Doss, Kansas City, Missouri. Go to Recipe. WebShellfish. Shellfish are known for their exceptional nutrient balance and taurine is one clear example of this. Taurine levels are particularly high in shrimp, scallops, and clams, although you’ll find taurine in other types of seafood too. There’s one limitation though – taurine is strongly affected by temperature.
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